Every woman and girl wants to have firm, perky, round breasts, don't you? This howto guide will show you just how to accomplish that!
How to get firmer breasts - The 101 guide
There are several different reasons why you would want to get firmer breasts, by far the number one argument is simply because it makes your bustier look amazing! But other reasons like post-pregnancy, quicker then expected or sudden weight loss and the unpopular aging could also lead to so-called "sagging" your boobs. Drooping breasts (saggy boobs) can make you severely self conscious, especially when it comes to your physical appearance and you could well find yourself choosingnot to wear particular clothes in public or even when your partner is around! But don't give up just yet! There are remedies such as therapy and "breast exercises" available, specially to firm up, perk up and lift your increasingly sagging boobs. And although age is something that really can't be reversed unless you swallow 5 soft-gels of MF3 each day, your breasts can significantly change appearance, for the better! So follow me on this journey and find out:
How to make your boobs firmer
Breast Massage to get firmer breasts
By regularly mssaging your breasts you find an an outstanding method with effective techniques to firm up your boobs as well as to hydrate and soften your breasts.
The first thing you need to do is to make your breast skin firmer by making an infusion of 30g rosemary, 30g of wild thyme and 30g of regular thyme. Cool down the prepared mixture of lotion to room temperature if it isn't already, filter it to remove the larger particles and then apply your home-made solution carefully onto your breasts. Leave the mixture there on the skin of your breasts for about 15 to 20 minutes, cover it with a layer of tissue or soft toilet paper and when the sound of the alarm can be heard you rinse it all off with cool to cold water.
As I mentioned earlier, hydrating and softening your precious breasts is partly accomplished by massaging your boobs on a regular basis (or by letting your romantic partner do the job). You should always keep in mind to massage from the outside towards the inside of your breast, and go around your nipple. You may choose to use avocado, argan oil oil or jojoba oil (which is a favorite!) to massage your boobs or if you want to make the party complete you could even mix those three together in three equal parts. Avocado oil is fairly rich in those essential vitamins and re-generates as well as protects the sensitive skin of your jewel breasts. Argan oil is rich in vitamins too, especially A, B, C, D, E and PP (which is almost all that you need) and moreover it contains plenty of antioxidants that help you generously and naturally to prevent aging of skin. Jojoba oil to close it off provides deep nourishing and hydration that helps in restructuring the skin of the breasts.
Effective breast firming exercises
Push-up exercise
With your hands placed under your shoulders, lie on the floor on your stomach. Hold your feet at the width of your shoulders, tuck your toes under such that your balance is on the balls of your feet. Your abdominals should remain contracted so as to make your back parallel to the floor. Your head and neck should lie at the level of your spine. Inhale while you lower your chest. Exhale while returning back to the starting position. If you do not have enough strength to perform a plank push-up, do pushups from your knees.
Chest press exercise for firmer breasts
Lie flat on the ground, bench or a balance ball on your back. With palms facing forwards, hold a dumbbell in both your hands. Hold your elbows out to the sides keeping them parallel to your shoulders and bend at an angle of 90 degrees. Exhale while stretching your arms towards the ceiling. You should take care to keep the weights separated and to not squeeze your chest at the top of the movement. Inhale and move back to the starting position.
Chest fly exercise to firm your boobs
Hold a dumbbell in both your hands and lie down on your back. Take care to keep your arms straight and in level to your shoulders. With palms facing each other, lift both the hands and bring them together above your chest.
Standing press exercise to get firm breasts
Stand in front of a wall, at a distance of one foot. Put your hands on the wall at the height of your shoulders about two feet apart. Your fingers should point upwards and your feet should be placed one meter apart. Simultaneously bend your elbows at 90 degrees and lift your heels while keeping the core area of the body rigid.
Resistance bands exercise for firmer breasts
By exercising with a resistance band, you can add variation to your chest exercises. Wrap the resistance band into something stable just behind you and hold one handle in each hand. With your elbows bent and palms facing downwards, take your arms to your side. Bring your arms back in front of you while squeezing your chest.
Do these chest firming exercises three times in a week and take care to keep a difference of 48-72 hours between two sessions. Perform 1-3 sets comprising of 8-16 repetitions for each exercise. When you are able to do 3 sets of 12 repetitions of any particular exercise, then instead of increasing the repetitions, increase the resistance. The weight of the dumbbell should be increased for chest fly and chest presses, whereas for pushups you can put a bench to elevate your feet.
Hydrotherapy for amazing looking firm breasts
You can use hydrotherapy to better tone texture of your breasts. Whenever you are taking a bath or shower, first make sure to rinse your breasts well with cool to warm water (not hot!) for about a minute or so. Then rinse them again with the coldest water you can possibly tolerate (don't go too far!) this time for about 10 to 20 sec. To get an even better result you can also rinse between warm and cold for a few minutes long. Always do get into the habit of finishing your rinsing treatment with the application of cold water. The hydro-therapy helps to increase the blood circulation, tand in effect stimulating the synthesis of so-called elastin and collagen, both of these substances are effectively responsible for making the skin of your breasts firmer.
And that's all we have for today, now get to work!
There are several different reasons why you would want to get firmer breasts, by far the number one argument is simply because it makes your bustier look amazing! But other reasons like post-pregnancy, quicker then expected or sudden weight loss and the unpopular aging could also lead to so-called "sagging" your boobs. Drooping breasts (saggy boobs) can make you severely self conscious, especially when it comes to your physical appearance and you could well find yourself choosingnot to wear particular clothes in public or even when your partner is around! But don't give up just yet! There are remedies such as therapy and "breast exercises" available, specially to firm up, perk up and lift your increasingly sagging boobs. And although age is something that really can't be reversed unless you swallow 5 soft-gels of MF3 each day, your breasts can significantly change appearance, for the better! So follow me on this journey and find out:
How to make your boobs firmer
Breast Massage to get firmer breasts
By regularly mssaging your breasts you find an an outstanding method with effective techniques to firm up your boobs as well as to hydrate and soften your breasts.
The first thing you need to do is to make your breast skin firmer by making an infusion of 30g rosemary, 30g of wild thyme and 30g of regular thyme. Cool down the prepared mixture of lotion to room temperature if it isn't already, filter it to remove the larger particles and then apply your home-made solution carefully onto your breasts. Leave the mixture there on the skin of your breasts for about 15 to 20 minutes, cover it with a layer of tissue or soft toilet paper and when the sound of the alarm can be heard you rinse it all off with cool to cold water.
Video: Firm breasts with real natural home remedies
As I mentioned earlier, hydrating and softening your precious breasts is partly accomplished by massaging your boobs on a regular basis (or by letting your romantic partner do the job). You should always keep in mind to massage from the outside towards the inside of your breast, and go around your nipple. You may choose to use avocado, argan oil oil or jojoba oil (which is a favorite!) to massage your boobs or if you want to make the party complete you could even mix those three together in three equal parts. Avocado oil is fairly rich in those essential vitamins and re-generates as well as protects the sensitive skin of your jewel breasts. Argan oil is rich in vitamins too, especially A, B, C, D, E and PP (which is almost all that you need) and moreover it contains plenty of antioxidants that help you generously and naturally to prevent aging of skin. Jojoba oil to close it off provides deep nourishing and hydration that helps in restructuring the skin of the breasts.
Effective breast firming exercises
Push-up exercise
With your hands placed under your shoulders, lie on the floor on your stomach. Hold your feet at the width of your shoulders, tuck your toes under such that your balance is on the balls of your feet. Your abdominals should remain contracted so as to make your back parallel to the floor. Your head and neck should lie at the level of your spine. Inhale while you lower your chest. Exhale while returning back to the starting position. If you do not have enough strength to perform a plank push-up, do pushups from your knees.
Chest press exercise for firmer breasts
Lie flat on the ground, bench or a balance ball on your back. With palms facing forwards, hold a dumbbell in both your hands. Hold your elbows out to the sides keeping them parallel to your shoulders and bend at an angle of 90 degrees. Exhale while stretching your arms towards the ceiling. You should take care to keep the weights separated and to not squeeze your chest at the top of the movement. Inhale and move back to the starting position.
Chest fly exercise to firm your boobs
Hold a dumbbell in both your hands and lie down on your back. Take care to keep your arms straight and in level to your shoulders. With palms facing each other, lift both the hands and bring them together above your chest.
Standing press exercise to get firm breasts
Stand in front of a wall, at a distance of one foot. Put your hands on the wall at the height of your shoulders about two feet apart. Your fingers should point upwards and your feet should be placed one meter apart. Simultaneously bend your elbows at 90 degrees and lift your heels while keeping the core area of the body rigid.
Resistance bands exercise for firmer breasts
By exercising with a resistance band, you can add variation to your chest exercises. Wrap the resistance band into something stable just behind you and hold one handle in each hand. With your elbows bent and palms facing downwards, take your arms to your side. Bring your arms back in front of you while squeezing your chest.
Do these chest firming exercises three times in a week and take care to keep a difference of 48-72 hours between two sessions. Perform 1-3 sets comprising of 8-16 repetitions for each exercise. When you are able to do 3 sets of 12 repetitions of any particular exercise, then instead of increasing the repetitions, increase the resistance. The weight of the dumbbell should be increased for chest fly and chest presses, whereas for pushups you can put a bench to elevate your feet.
Hydrotherapy for amazing looking firm breasts
You can use hydrotherapy to better tone texture of your breasts. Whenever you are taking a bath or shower, first make sure to rinse your breasts well with cool to warm water (not hot!) for about a minute or so. Then rinse them again with the coldest water you can possibly tolerate (don't go too far!) this time for about 10 to 20 sec. To get an even better result you can also rinse between warm and cold for a few minutes long. Always do get into the habit of finishing your rinsing treatment with the application of cold water. The hydro-therapy helps to increase the blood circulation, tand in effect stimulating the synthesis of so-called elastin and collagen, both of these substances are effectively responsible for making the skin of your breasts firmer.
And that's all we have for today, now get to work!
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